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Quaker Oatmeal

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Portion Distortion

Understanding proper portion sizes is an important part of maintaining healthy nutrition. But many of us really don’t know how big our portions should be. The Portion Distortion tool creates a visual representation of proper serving sizes based on real life objects, such as a baseball and deck of cards, for nearly 500 foods commonly eaten by children aged 6 to 12 years-old.

Select a Category

 

To use the Portion Distortion tool, click on one of the food categories below. Then select a food item from the dropdown list.

 

Sponsored by Quaker Oatmeal in collaboration with the American Dietetic Association.

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