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Health Tools

We have created a variety of interactive tools and quizzes that can help you take steps to improve your health and nutrition.



Health Tools Topic Areas

Health & Nutrition Glossary
From aerobic exercise to whole grain, our Health & Nutrition Glossary contains the definition to some of the more common health terms.
BMI Calculator
Do you know what your healthy weight is? If not, use our BMI calculator to find out.
How Many Calories do you need?
Do you know how many calories you should eat each day to maintain your current weight? Use this simple calculator to find out.
Calorie Burn Calculator
Do you wonder how many calories you burn while exercising? Use this calculator to find out.
Target Heart Rate Calculator
Are you maintaining a good heart rate when you exercise? Use this calculator to find out.
Other Internet Resources
The Internet has many helpful and informative websites. Here are just a few.