Quaker Oatmeal

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Quaker Products

Would you like to know more about our products? You can learn about all of products, including diabetic exchanges, nutrition and allergen information, as well as which Quaker products are WIC approved by clicking on the appropriate tab below.

Diabetic Exchanges

Quaker Instant Oatmeal
Weight Control

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Banana Bread	1 packet	45	29	3	7	160	2 Starch, 1 Meat, 1 Fat
Maple and Brown Sugar	1 packet	45	29	3	7	160	2 Starch, 1 Meat, 1 Fat
Cinnamon	1 packet	45	29	3	7	160	2 Starch, 1 Meat, 1 Fat

Lower Sugar

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Lower Sugar Maple and Brown Sugar	1 packet	34	24	2	4	120	1 1/2 Starch
Lower Sugar Apples and Cinnamon	1 packet	31	22	1.5	3	110	1 1/2 Starch
Lower Sugar Peaches and Cream	1 packet	35	25	3	4	130	1 1/2 Starch, 1/2 Fat
Lower Sugar Strawberries and Cream	1 packet	35	25	3	3	130	1 1/2 Starch, 1/2 Fat

Nutrition for Women

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Golden Brown Sugar	1 packet	46	32	2	5	170	2 Starch, 1 Meat
Lower Sugar Apples and Cinnamon	1 packet	45	32	2	5	160	2 Starch, 1 Meat