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Quaker Products

Would you like to know more about our products? You can learn about all of products, including diabetic exchanges, nutrition and allergen information, as well as which Quaker products are WIC approved by clicking on the appropriate tab below.



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Diabetic Exchanges

 

Quaker Instant Oatmeal
 For Kids
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Dinosaur Eggs
1 packet
50
37
3.5
4
190
2 1/2 Starch,
1 Fat
Breakfast Blast Cinnamon Toast
1 packet
41
31
2
4
150
2 Starch
Breakfast Blast Chocolatey Chip
1 packet
42
31
2.5
4
160
2 Starch
Breakfast Blast S'mores
1 packet
43
33
2.5
4
160
2 Starch

Oatmeal Crunch
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Maple and Brown Sugar
1 packet
50
39
2.5
4
190
2 1/2 Starch
Apples and Cinnamon
1 packet
50
39
2.5
4
190
2 1/2 Starch
Mixed Berry
1 packet
50
39
2.5
4
190
2 1/2 Starch
Magicolor Oatmeal Crunch Cinnamon
1 packet
50
39
2.5
4
190
2 1/2 Starch
 

Take Heart
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Golden Maple
1 packet
45
33
2.5
4
160
2 Starch
Blueberry
1 packet
45
33
2.5
4
160
2 Starch

Supreme
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Cinnamon Pecan
1 packet
46
33
4
4
180
2 Starch, 1 Fat
Banana Walnut
1 packet
40
28
3.5
4
150
2 Starch
Apple Raisin
1 packet
43
32
2
4
150
2 Starch
 

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