Quaker Oatmeal

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Quaker Products

Would you like to know more about our products? You can learn about all of products, including diabetic exchanges, nutrition and allergen information, as well as which Quaker products are WIC approved by clicking on the appropriate tab below.

Diabetic Exchanges

Quaker Instant Oatmeal
Organic

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Regular	1 packet	28	19	2	4	100	1 Starch
Maple Brown Sugar	1 packet	28	19	2	4	150	1 Starch

Oatmeal Express

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Baked Apple	1 cup	54	42	2.5	4	200	3 Starch
Golden Brown Sugar	1 cup	54	42	2.5	5	200	3 Starch
Cinnamon Roll	1 cup	54	41	2.5	4	200	3 Starch

Other Hot Cereals

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Quaker Oat Bran Hot Cereal	1 cup	54	42	2.5	4	200	3 Starch
Sun Country Iron Fortified Quick Oats	1/2 cup dry	40	27	3	5	150	2 Starch

Oatmeal to Go

	Serving Size	Wt (g)	Carb (g)	Fat (g)	Protein (g)	Calories	Exchange Value
Brown Sugar Cinnamon	1 bar	60	43	4	4	220	3 Starch, 1 Fat
Baked Apple	1 bar	60	43	4	4	220	3 Starch, 1 Fat
Raspberry Streusel	1 bar	60	43	4	4	220	3 Starch, 1 Fat
Oatmeal Raisin	1 bar	60	43	4	4	220	3 Starch, 1 Fat
Banana Bread	1 bar	60	43	4	4	220	3 Starch, 1 Fat