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Quaker Products

Would you like to know more about our products? You can learn about all of products, including diabetic exchanges, nutrition and allergen information, as well as which Quaker products are WIC approved by clicking on the appropriate tab below.



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Diabetic Exchanges

 
Quaker Oats
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Old Fashioned Quaker Oats
1/2 cup dry
40
27
3
5
150
2 Starch, 1 Meat, 1 Fat
Quick Quaker Oats
1/2 cup dry
40
27
3
5
150
2 Starch, 1 Meat, 1 Fat
Quaker Steel Cut Oats
1/4 cup dry
40
27
2.5
5
150
2 Starch, 1 Meat, 1 Fat

 
Quaker Instant Oatmeal
Classic Favorites
Serving
Size
Wt (g)
Carb (g)
Fat (g)
Protein (g)
Calories
 Exchange Value
Regular
1 packet
28
19
2
4
100
1 Starch
Raisins and Spice
1 packet
43
33
2
3
150
2 Starch
Raisin, Date and Walnut
1 packet
37
27
2.5
3
140
2 Starch
Maple and Brown Sugar
1 packet
43
33
2
4
160
2 Starch
Cinnamon and Spice
1 packet
46
35
2
4
170
2 Starch
Apples and Cinnamon
1 packet
35
27
1.5
3
130
2 Starch
Peaches and Cream
1 packet
35
27
2.5
3
130
2 Starch
Cinnamon Roll
1 packet
43
33
2
4
160
2 Starch
Honey Nut
1 packet
43
31
3.5
4
170
2 Starch
Apple Crisp
1 packet
40
31
2
3
150
2 Starch
Banana Bread
1 packet
41
31
2
4
150
2 Starch
Strawberries and Cream
1 packet
35
27
2.5
3
130
2 Starch
Blueberries and Cream
1 packet
35
26
2.5
3
130
2 Starch
Bananas and Cream
1 packet
35
26
2.5
3
130
2 Starch
French Toast
1 packet
43
33
2
4
160
2 Starch
   

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