Quaker Product Information
If you would like to learn more about any of our Quaker products, please click on one of the links below.

• Quaker Oats
   
• Quaker Instant Oatmeal
   
• Quaker Express
   
• Other Hot Cereals
   
• Oatmeal to Go
   

WIC Information
If you would like more information about Quaker's involvement in the WIC program, which provides a supplemental diet for those who are most needy, please click on the link below.

• WIC Information for Quaker Products
   

Allergen Information

Organic

Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Regular Maple Brown Sugar

Oatmeal Express Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Baked Apple Golden Brown Sugar Cinnamon Roll

Other Hot Cereals Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Quaker Oat Bran Hot Cereal Sun Country Iron Fortified Quick Oats

Oatmeal to Go Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Brown Sugar Cinnamon Baked Apple Raspberry Streusel Oatmeal Raisin Banana Bread

Diabetic Exchanges

 

Quaker Oats

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Old Fashioned Quaker Oats 1/2 cup dry 40 27 3 5 150 2 Starch, 1 Meat, 1 Fat Quick Quaker Oats 1/2 cup dry 40 27 3 5 150 2 Starch, 1 Meat, 1 Fat Quaker Steel Cut Oats 1/4 cup dry 40 27 2.5 5 150 2 Starch, 1 Meat, 1 Fat

Quaker Instant Oatmeal Classic Favorites

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Regular 1 packet 28 19 2 4 100 1 Starch Raisins and Spice 1 packet 43 33 2 3 150 2 Starch Raisin, Date and Walnut 1 packet 37 27 2.5 3 140 2 Starch Maple and Brown Sugar 1 packet 43 33 2 4 160 2 Starch Cinnamon and Spice 1 packet 46 35 2 4 170 2 Starch Apples and Cinnamon 1 packet 35 27 1.5 3 130 2 Starch Peaches and Cream 1 packet 35 27 2.5 3 130 2 Starch Cinnamon Roll 1 packet 43 33 2 4 160 2 Starch Honey Nut 1 packet 43 31 3.5 4 170 2 Starch Apple Crisp 1 packet 40 31 2 3 150 2 Starch Banana Bread 1 packet 41 31 2 4 150 2 Starch Strawberries and Cream 1 packet 35 27 2.5 3 130 2 Starch Blueberries and Cream 1 packet 35 26 2.5 3 130 2 Starch Bananas and Cream 1 packet 35 26 2.5 3 130 2 Starch French Toast 1 packet 43 33 2 4 160 2 Starch

Weight Control

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Banana Bread 1 packet 45 29 3 7 160 2 Starch, 1 Meat, 1 Fat Maple and Brown Sugar 1 packet 45 29 3 7 160 2 Starch, 1 Meat, 1 Fat Cinnamon 1 packet 45 29 3 7 160 2 Starch, 1 Meat, 1 Fat

Lower Sugar

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Lower Sugar Maple and Brown Sugar 1 packet 34 24 2 4 120 1 1/2 Starch Lower Sugar Apples and Cinnamon 1 packet 31 22 1.5 3 110 1 1/2 Starch Lower Sugar Peaches and Cream 1 packet 35 25 3 4 130 1 1/2 Starch, 1/2 Fat Lower Sugar Strawberries and Cream 1 packet 35 25 3 3 130 1 1/2 Starch, 1/2 Fat

Nutrition for Women

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Golden Brown Sugar 1 packet 46 32 2 5 170 2 Starch, 1 Meat Lower Sugar Apples and Cinnamon 1 packet 45 32 2 5 160 2 Starch, 1 Meat

For Kids

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Dinosaur Eggs 1 packet 50 37 3.5 4 190 2 1/2 Starch, 1 Fat Breakfast Blast Cinnamon Toast 1 packet 41 31 2 4 150 2 Starch Breakfast Blast Chocolatey Chip 1 packet 42 31 2.5 4 160 2 Starch Breakfast Blast S'mores 1 packet 43 33 2.5 4 160 2 Starch

Oatmeal Crunch

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Maple and Brown Sugar 1 packet 50 39 2.5 4 190 2 1/2 Starch Apples and Cinnamon 1 packet 50 39 2.5 4 190 2 1/2 Starch Mixed Berry 1 packet 50 39 2.5 4 190 2 1/2 Starch Magicolor Oatmeal Crunch Cinnamon 1 packet 50 39 2.5 4 190 2 1/2 Starch

Take Heart

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Golden Maple 1 packet 45 33 2.5 4 160 2 Starch Blueberry 1 packet 45 33 2.5 4 160 2 Starch

Supreme

Serving