Quaker Product Information
If you would like to learn more about any of our Quaker products, please click on one of the links below.

• Quaker Oats
   
• Quaker Instant Oatmeal
   
• Quaker Express
   
• Other Hot Cereals
   
• Oatmeal to Go
   

WIC Information
If you would like more information about Quaker's involvement in the WIC program, which provides a supplemental diet for those who are most needy, please click on the link below.

• WIC Information for Quaker Products
   

Allergen Information

Quaker Oats

Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Old Fashioned Quaker Oats Quick Quaker Oats Quaker Steel Cut Oats

Quaker Instant Oatmeal Classic Favorites

Soy Milk Wheat Egg Walnut Peanuts Tree Nuts Pecans Regular Raisins and Spice Raisin, Date and Walnut Maple and Brown Sugar Cinnamon and Spice Apples and Cinnamon Peaches and Cream Cinnamon Roll Honey Nut Apple Crisp Banana Bread Strawberries and Cream Blueberries and Cream Bananas and Cream French Toast

Diabetic Exchanges

 

Quaker Oats

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Old Fashioned Quaker Oats 1/2 cup dry 40 27 3 5 150 2 Starch, 1 Meat, 1 Fat Quick Quaker Oats 1/2 cup dry 40 27 3 5 150 2 Starch, 1 Meat, 1 Fat Quaker Steel Cut Oats 1/4 cup dry 40 27 2.5 5 150 2 Starch, 1 Meat, 1 Fat

Quaker Instant Oatmeal Classic Favorites

Serving Size Wt (g) Carb (g) Fat (g) Protein (g) Calories Exchange Value Regular 1 packet 28 19 2 4 100 1 Starch Raisins and Spice 1 packet 43 33 2 3 150 2 Starch Raisin, Date and Walnut 1 packet 37 27 2.5 3 140 2 Starch Maple and Brown Sugar 1 packet 43 33 2 4 160 2 Starch Cinnamon and Spice 1 packet 46 35 2 4 170 2 Starch Apples and Cinnamon 1 packet 35 27 1.5 3 130 2 Starch Peaches and Cream 1 packet 35 27 2.5 3 130 2 Starch Cinnamon Roll 1 packet 43 33 2 4 160 2 Starch Honey Nut 1 packet 43 31 3.5 4 170 2 Starch Apple Crisp 1 packet 40 31 2 3 150 2 Starch Banana Bread 1 packet 41 31 2 4 150 2 Starch Strawberries and Cream 1 packet 35 27 2.5 3 130 2 Starch Blueberries and Cream 1 packet 35 26 2.5 3 130 2 Starch Bananas and Cream 1 packet 35 26 2.5 3 130 2 Starch French Toast 1 packet 43 33 2 4 160 2 Starch